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yoga with gentle yogini Pitttsfield, Mass, Berkshires, Dalton, Lanesboro Massachusetts
with Lorraine
Certified
Kripalu Yoga Instructor
Classes generally consist of yogic breathing (pranyama)
followed by a series of warm-ups and yoga postures (asana).
Classes end with relaxation pose (savasana and yoga nidra),
yogic breathing and a general sense of well-being.
Various meditation techniques will be taught, including guided imagery.
Program can easily be modified to meet individual needs.
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2009 Spring Class Announcements
Classes Begin week of March 3 and end week of April 21
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Tuesdays
| 4:15 - 5:30 | March 3 - April 21 - No class March 24
Dalton
United Methodist Church, 755 Main St. Dalton, Mass.
$56 for 7
week session; $ 10 drop in rate per class
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Wednesdays
| 4:40 - 5:45
| March 4 - April 22 - No class March 25
Lanesboro Town Hall, 83 North Main St., Lanesboro, Mass.
$56 for 7 week session;
$ 10 drop in rate per class
* $112 for both Tuesday & Wednesday sessions |
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Benefits of Yoga
Reduces Stress
Increases
Flexibility
Strengthens & Tones Muscles
Improves
Circulation
Energizes
and Refreshes
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Pittsfield, Mass, Berkshires, Dalton, Lanesborough,
Massachusetts,
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